Books
All books are available online, through expanded distribution, and in our office:
Meditation MP3
The following audiocasts are free, and can be distributed freely, provided that they are not altered in any way. Please note that all of these exercises must NOT be used while driving or doing anything that requires concentration or attention.
- Drifting to Sleep — This 15-minute exercise includes relaxation and mindfulness exercises, used as a preparation to fall asleep.
- Relaxation at the Ocean — This guided imagery exercise includes breathing and a full-body relaxation technique, along with suggestions for relaxation.
- Visualizations
